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Condiments

Guacamole

Ingredients

2 each Ripe avocado, halved, pitted, peeled, diced

1 each fresh garlic clove, minced

1 each Fresh lime juice, yield per fruit

1 teaspoon cumin powder

2 tablespoon Fresh cilantro, minced

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Guacamole

Guacamole

Guacamole

Three Stars

Guiding Stars

Servings:Serves 4
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

2 each Ripe avocado, halved, pitted, peeled, diced

1 each fresh garlic clove, minced

1 each Fresh lime juice, yield per fruit

1 teaspoon cumin powder

2 tablespoon Fresh cilantro, minced

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directions

1. Combine ingredients and mash with a fork.

Recipe created by Heather Quintana, Certified Health Coach

2 each Ripe avocado, halved, pitted, peeled, diced

1 each fresh garlic clove, minced

1 each Fresh lime juice, yield per fruit

1 teaspoon cumin powder

2 tablespoon Fresh cilantro, minced

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	170 kcal (9%)
Calories from Fat	135 kcal (0%)
Total Fat	15 g (23%)
Saturated Fat	2 g (10%)
Cholesterol	0 mg (0%)
Sodium	10 mg (0%)
Total Carbohydrates	11 g (4%)
Dietary Fiber	7 g (28%)
Protein	2 g (3%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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