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Soups & stews

Harvest Tomato-Corn Soup
1 Tbsp. olive oil
1 small sweet onion, diced
1/4 cup diced green bell pepper
1/4 cup diced celery
1 tsp. minced garlic
2 cups low-sodium vegetable broth
2 cups tomato juice
2 large tomatoes
2 cups fresh corn off the cob (about 3 medium ears), or frozen
1/4 tsp. salt, or to taste
1/4 tsp. freshly ground black pepper, or to taste
1/8 tsp. tabasco sauce, or to taste
1 Tbsp. chopped fresh tarragon
1/4 cup nonfat plain greek yogurt (optional)
1 Tbsp. chopped basil (optional)
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Harvest Tomato-Corn Soup

Harvest Tomato-Corn Soup

Harvest Tomato-Corn Soup
  • Servings:Serves 6
  • Prep Time:15 minutes
  • Cook Time:20 minutes
1. In a large pot, heat oil over medium heat. Add onion and saute for 2 minutes, then add green pepper and celery and saute for 4 to 6 minutes, until all the vegetables have softened slightly. Add garlic and saute until fragrant, about 1 to 2 more minutes.
2. Add broth and tomato juice and bring to a boil over medium-high heat. Reduce heat to medium and simmer for 2 minutes.
3. Peel tomatoes: cut an X in the base of each tomato and drop in boiling water for 30 seconds, then drop tomatoes in ice water. The skin will then slide off easily.
4. Chop tomatoes and add to the soup. Add corn and heat just until boiling, about 8 to 10 minutes. Remove from heat and stir in salt, pepper, Tabasco, and tarragon.
5. Serve immediately, garnished with a dollop of yogurt and a sprinkling of basil,if desired.
Source: Hannaford fresh Magazine, July - August 2011