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Sandwiches & wraps

Hummus Carrots and Greens Wraps
16 oz Chickpeas, canned, drained and rinsed
1/2 cup Water
5 tablespoon Fresh lemon juice
1/4 cup Olive oil
2 tablespoon Tahini
3 each Whole wheat tortillas, 10"
3 each Medium carrots, peeled and grated
5 oz Hannaford Inspirations Spring mix
1 cup Fresh mozzarella cheese, diced
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Hummus Carrots and Greens Wraps

Hummus Carrots and Greens Wraps

Hummus Carrots and Greens Wraps
  • Servings:Serves 8
  • Prep Time:0 minutes
  • Cook Time:0 minutes
1. In a blender or food processor, puree chickpeas, water, lemon juice, and tahini. With machine running, add olive oil and continue pureeing until silky smooth, about 45 to 60 seconds. May be prepared a day in advance and stored, refrigerated, in an airtight container.
2. Assemble sandwiches. On each tortilla, spread 2 Tbsp. hummus slightly below the center, keeping the sides clear. Top hummus with 1/4 cup shredded carrots, 1/2 cup spring mix, and 2 Tbsp. shredded cheese. Roll the bottom of the tortilla over the ingredients. Fold sides in and finish rolling up tortilla. Slice diagonally. If packing for lunch, wrap in foil, or serve immediately.
Source: Hannaford fresh Magazine, September - October 2009