Lemon Rosemary Chicken Tenderloins Recipe | Pan-Fry

Ingredients

1 lb Boneless chicken tenders

1 each Fresh lemon juice, yield per fruit

1/2 cup low-sodium chicken stock, (or white wine)

3 tablespoon olive oil

1 tablespoon flour

1 teaspoon dried rosemary

1 teaspoon mccormick lemon pepper

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Lemon Rosemary Chicken Tenderloins

Guiding Stars

Servings:Makes 4 servings
Prep Time:5 minutes
Cook Time:10 minutes

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Ingredients

1 lb Boneless chicken tenders

1 each Fresh lemon juice, yield per fruit

1/2 cup low-sodium chicken stock, (or white wine)

3 tablespoon olive oil

1 tablespoon flour

1 teaspoon dried rosemary

1 teaspoon mccormick lemon pepper

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directions

1. Heat oil in a heavy pan to med-high heat.

2. Dredge Chicken tenderloins in flour mixed with rosemary and lemon pepper.

3. Add chicken to pan and brown both sides, about 3 - 4 minutes each side.Reduce heat, squeeze lemon juice over chicken. Add Chicken Stock (or wine), cover pan and simmer for about 2 minutes to thicken.

Recipe created by Heather Quintana, Certified Health Coach

1 lb Boneless chicken tenders

1 each Fresh lemon juice, yield per fruit

1/2 cup low-sodium chicken stock, (or white wine)

3 tablespoon olive oil

1 tablespoon flour

1 teaspoon dried rosemary

1 teaspoon mccormick lemon pepper

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Makes 4 servings
Base Nutrients
Calories	405 kcal (20%)
Calories from Fat	297 kcal (0%)
Total Fat	33 g (51%)
Saturated Fat	10 g (50%)
Cholesterol	47 mg (16%)
Sodium	612 mg (26%)
Total Carbohydrates	25 g (8%)
Dietary Fiber	6 g (24%)
Protein	22 g (37%)
Vitamins
Vitamin A	12 IU (0%)
Vitamin C	9 mg (10%)
Minerals
Calcium	31 mg (2%)
Iron	8 mg (44%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Lemon Rosemary Chicken Tenderloins