Skip to main content

Good Ideas

Lemon Rosemary Chicken Tenderloins
Ingredients
1 lb Boneless chicken tenders
1 each Fresh lemon juice, yield per fruit
1/2 cup low-sodium chicken stock, (or white wine)
3 tablespoon olive oil
1 tablespoon flour
1 teaspoon dried rosemary
1 teaspoon mccormick lemon pepper
+ Add to Shopping List
Lemon Rosemary Chicken Tenderloins

Lemon Rosemary Chicken Tenderloins

Lemon Rosemary Chicken Tenderloins
Two Stars Guiding Stars
  • Servings:Makes 4 servings
  • Prep Time:5 minutes
  • Cook Time:10 minutes
directions
1. Heat oil in a heavy pan to med-high heat.
2. Dredge Chicken tenderloins in flour mixed with rosemary and lemon pepper.
3. Add chicken to pan and brown both sides, about 3 - 4 minutes each side.Reduce heat, squeeze lemon juice over chicken. Add Chicken Stock (or wine), cover pan and simmer for about 2 minutes to thicken.
Recipe created by Heather Quintana, Certified Health Coach

 
 
 
 
 
 
 
loading