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Rice & Grains

Mock Spanish Rice

Ingredients

1 cup Brown rice, dry

2 cup water

1/2 cup salsa

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Mock Spanish Rice

Mock Spanish Rice

Mock Spanish Rice

Two Stars

Guiding Stars

Servings:Serves 4
Prep Time:1 minutes
Cook Time:40 minutes

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Ingredients

1 cup Brown rice, dry

2 cup water

1/2 cup salsa

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directions

1. In a medium sauce pan, bring water to a boil.

2. Stir in salsa and rice. Cover and reduce heat to simmer. Cook for 30-40 minutes or until liquid is absorbed.

Recipe created by Heather Quintana, Certified Health Coach

1 cup Brown rice, dry

2 cup water

1/2 cup salsa

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	184 kcal (9%)
Calories from Fat	27 kcal (0%)
Total Fat	3 g (5%)
Saturated Fat	2 g (10%)
Cholesterol	0 mg (0%)
Sodium	146 mg (6%)
Total Carbohydrates	40 g (13%)
Dietary Fiber	3 g (12%)
Protein	5 g (8%)
Vitamins
Vitamin A	179 IU (0%)
Vitamin C	2 mg (2%)
Minerals
Calcium	24 mg (2%)
Iron	2 mg (11%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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