Skip to main content

snacks & desserts

Oatmeal Peanut Butter Bumps
Get your kids into the kitchen with this easy recipe—kids can make it themselves with minimal supervision. They'll love sharing and eating the result. In fact, the next time you hear, "Mom, I need to bring food for a party tomorrow," hand your kids this recipe. You can kick back and watch them cook, confident that their friends will enjoy a healthy, tasty treat.Tip: Soak dates in warm water for an hour before pureeing--it will be easier on your blender and give you a less crumbly result.
1 c. old-fashioned rolled oats
1/4 c. ground flaxseed
1/4 c. almonds, chopped
2 T. chia seeds
1/8 t. cinnamon
1/8 t. salt
1/4 c. + 2 T. natural peanut butter
1/4 c. date puree
1/4 t. vanilla extract
2 T. mini chocolate chips
1/4 c. ground peanuts
+ Add to Shopping List
Oatmeal Peanut Butter Bumps

Oatmeal Peanut Butter Bumps

Oatmeal Peanut Butter Bumps
Three Stars Guiding Stars
  • Servings:12 (36 g)
  • Prep Time:15 minutes
  • Cook Time:30 minutes
1. Thoroughly combine oats, almonds, flaxseed, chia seeds, salt and cinnamon.
2. Microwave peanut butter for 30 seconds. Stir in date puree and vanilla and allow it to cool slightly.
3. Combine with oat mixture and mix well. Fold in chocolate chips.
4. Roll into 1 inch balls, and then roll in ground peanuts. Enjoy at room temperature or cold!