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Rice & Grains

Orange Scented Couscous

Ingredients

1 1/2 cup water

1/2 cup orange juice

1 pinch salt

1 dash canola oil

1 dash ground cumin or cardamom

1 cup Couscous, dry

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Orange Scented Couscous

Orange Scented Couscous

Orange Scented Couscous

Two Stars

Guiding Stars

Servings:Serves 4
Prep Time:2 minutes
Cook Time:5 minutes

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Ingredients

1 1/2 cup water

1/2 cup orange juice

1 pinch salt

1 dash canola oil

1 dash ground cumin or cardamom

1 cup Couscous, dry

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directions

1. Bring water, orange juice, oil and salt to a boil. Add couscous and cumin and cover, remove from heat.

2. Let stand for 5 minutes, fluff with fork and serve.

Recipe created by Heather Quintana, Certified Health Coach

1 1/2 cup water

1/2 cup orange juice

1 pinch salt

1 dash canola oil

1 dash ground cumin or cardamom

1 cup Couscous, dry

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	180 kcal (9%)
Calories from Fat	36 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	4 g (20%)
Cholesterol	0 mg (0%)
Sodium	49 mg (2%)
Total Carbohydrates	39 g (13%)
Dietary Fiber	5 g (20%)
Protein	8 g (13%)
Vitamins
Vitamin A	63 IU (0%)
Vitamin C	17 mg (19%)
Minerals
Calcium	20 mg (2%)
Iron	4 mg (22%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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