Spinach Dip Recipe | Condiments

Ingredients

Use this mild, herby vegetable dip with any of your favorite veggies, or serve it with pita crisps or Italian bread.

10 oz. frozen, chopped spinach, thawed and drained

1/2 cup mayonnaise

8 oz. plain, low-fat yogurt

1/4 cup chopped fresh parsley

1/4 cup chopped onion

1/2 tsp. dill

For Dipping:

1 red bell pepper, cut in strips

2 stalks of celery, cut in 3 inch pieces

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Spinach Dip

Guiding Stars

Servings:16 (55 g)
Prep Time:15 minutes
Cook Time:75 minutes

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Ingredients

Use this mild, herby vegetable dip with any of your favorite veggies, or serve it with pita crisps or Italian bread.

10 oz. frozen, chopped spinach, thawed and drained

1/2 cup mayonnaise

8 oz. plain, low-fat yogurt

1/4 cup chopped fresh parsley

1/4 cup chopped onion

1/2 tsp. dill

For Dipping:

1 red bell pepper, cut in strips

2 stalks of celery, cut in 3 inch pieces

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directions

1. Squeeze the spinach to remove excess liquid. Combine with the remaining ingredients in a medium bowl.

2. Cover and refrigerate until the flavors have blended (1 hour).

10 oz. frozen, chopped spinach, thawed and drained

1/2 cup mayonnaise

8 oz. plain, low-fat yogurt

1/4 cup chopped fresh parsley

1/4 cup chopped onion

1/2 tsp. dill

For Dipping:

1 red bell pepper, cut in strips

2 stalks of celery, cut in 3 inch pieces

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	16 (55 g)
Base Nutrients
Calories	67 kcal (3%)
Calories from Fat	51 kcal (0%)
Total Fat	6 g (9%)
Saturated Fat	1 g (5%)
Cholesterol	4 mg (1%)
Sodium	73 mg (3%)
Total Carbohydrates	3 g (1%)
Dietary Fiber	1 g (3%)
Protein	2 g (3%)
Vitamins
Vitamin A	n/a
Vitamin C	12 mg (14%)
Minerals
Calcium	54 mg (4%)
Iron	1 mg (3%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Condiments

Spinach Dip