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Spinach-Stuffed Sole
This simple recipe is a rich and flavorful way to present flat, white fish. If sole isn't available, consider using flounder or halibut instead.Tip: The best way to get perfectly cooked meat or fish is always to use an instant read thermometer, but if you don't have one, a general rule of thumb for cooking any fish is 8-10 minutes per 1" of thickness measured at the thickest point.
1 tsp. olive oil
2 cups fresh spinach
2 tsp. minced garlic
Pepper to taste
2 (5 oz.) sole fillets
1/2 tsp. butter, melted
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Spinach-Stuffed Sole

Spinach-Stuffed Sole

Spinach-Stuffed Sole
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  • Servings:2 (178 g)
  • Prep Time:15 minutes
  • Cook Time:25 minutes
1. Preheat oven to 400 degrees F.
2. In a skillet, heat oil over medium heat. Add the spinach, garlic, and pepper and saute until the spinach starts to wilt (2-3 minutes).
3. Place the sole in the prepared baking dish. Place half of the spinach mixture in the middle of each fillet and roll up. Place the rolls seam-side down and brush with melted butter. Bake until the fish reaches an internal temperature of 145 degrees F and opaque throughout when tested with the tip of a knife (8-10 minutes).