Tomato Corn Salad Recipe | snacks & desserts

Ingredients

If you're cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it's own dish or as a topping for any basic meat dish.

4 ears corn, cooked

1 Tbsp. olive oil

1 Tbsp. red wine vinegar

3 tomatoes, chopped

1 Tbsp. Parmesan cheese

1 Tbsp. chopped fresh parsley

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Tomato Corn Salad

Guiding Stars

Servings:6 (149 g)
Prep Time:5 minutes
Cook Time:0 minutes

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Ingredients

If you're cooking fresh corn, cook a few extra ears and chill them overnight to make this easy seasonal salad. Eat it as it's own dish or as a topping for any basic meat dish.

4 ears corn, cooked

1 Tbsp. olive oil

1 Tbsp. red wine vinegar

3 tomatoes, chopped

1 Tbsp. Parmesan cheese

1 Tbsp. chopped fresh parsley

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directions

1. Cut kernels off cobs. Mix all ingredients together.

2. Chill until ready to serve.

4 ears corn, cooked

1 Tbsp. olive oil

1 Tbsp. red wine vinegar

3 tomatoes, chopped

1 Tbsp. Parmesan cheese

1 Tbsp. chopped fresh parsley

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	6 (149 g)
Base Nutrients
Calories	96 kcal (5%)
Calories from Fat	32 kcal (0%)
Total Fat	4 g (6%)
Saturated Fat	1 g (4%)
Cholesterol	1 mg (0%)
Sodium	30 mg (1%)
Total Carbohydrates	16 g (5%)
Dietary Fiber	2 g (9%)
Protein	3 g (5%)
Vitamins
Vitamin A	n/a
Vitamin C	16 mg (17%)
Minerals
Calcium	17 mg (1%)
Iron	1 mg (3%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Tomato Corn Salad