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Rice & Grains

Toy Box Couscous

Ingredients

2 cup water

1 pinch salt

1 tablespoon canola oil

1 cup Couscous, dry

2 stalk green onions. sliced

1 cup mixed dried fruit, diced

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Toy Box Couscous

Toy Box Couscous

Toy Box Couscous

Two Stars

Guiding Stars

Servings:Serves 4
Prep Time:5 minutes
Cook Time:5 minutes

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Ingredients

2 cup water

1 pinch salt

1 tablespoon canola oil

1 cup Couscous, dry

2 stalk green onions. sliced

1 cup mixed dried fruit, diced

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directions

1. Bring water, oil and salt to a boil. Add couscous and dried fruit, cover and remove from heat.

2. Let stand for 5 minutes. Add green onions, fluff with fork and serve.

2 cup water

1 pinch salt

1 tablespoon canola oil

1 cup Couscous, dry

2 stalk green onions. sliced

1 cup mixed dried fruit, diced

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	n/a
Calories from Fat	n/a
Total Fat	n/a
Saturated Fat	n/a
Cholesterol	n/a
Sodium	n/a
Total Carbohydrates	n/a
Dietary Fiber	n/a
Protein	n/a
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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