Skip to main content

Rice & Grains

Whole Grain Couscous

Ingredients

2 cup water

1 pinch salt

1 tablespoon canola oil

1 cup couscous, dry

+ Add to Shopping List

Whole Grain Couscous

Whole Grain Couscous

Whole Grain Couscous

Guiding Stars

Servings:Serves 4
Prep Time:1 minutes
Cook Time:5 minutes

Add to Recipe Box Print

Ingredients

2 cup water

1 pinch salt

1 tablespoon canola oil

1 cup couscous, dry

+ Add to Shopping List

directions

1. In a medium sauce pan, bring water, oil and salt to a boil.

2. Add couscous, cover and remove from heat. Let stand for five minutes. Fluff with a fork and serve.

Recipe created by Heather Quintana, Certified Health Coach

2 cup water

1 pinch salt

1 tablespoon canola oil

1 cup couscous, dry

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	194 kcal (10%)
Calories from Fat	45 kcal (0%)
Total Fat	5 g (8%)
Saturated Fat	2 g (10%)
Cholesterol	0 mg (0%)
Sodium	48 mg (2%)
Total Carbohydrates	34 g (11%)
Dietary Fiber	3 g (12%)
Protein	6 g (10%)
Vitamins
Vitamin A	0 IU (0%)
Vitamin C	0 mg (0%)
Minerals
Calcium	16 mg (1%)
Iron	2 mg (11%)

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

loading