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Salads

Edamame-Brown Rice Salad with Peanut Dressing

Ingredients

1 1/2 cups coleslaw mix

1 (8-oz.) package Hannaford shelled edamame, thawed

1 cup cooked brown rice

1/4 cup bottled peanut salad dressing

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Edamame-Brown Rice Salad with Peanut Dressing

Edamame-Brown Rice Salad with Peanut Dressing

Edamame-Brown Rice Salad with Peanut Dressing

Guiding Stars

Servings:Serves 4
Prep Time:10 minutes
Cook Time:0 minutes

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Ingredients

1 1/2 cups coleslaw mix

1 (8-oz.) package Hannaford shelled edamame, thawed

1 cup cooked brown rice

1/4 cup bottled peanut salad dressing

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directions

Add all ingredients to a bowl and toss to combine. Serve immediately or refrigerate for up to 2 days.

Source: Hannaford fresh Magazine, March - April 2016

1 1/2 cups coleslaw mix

1 (8-oz.) package Hannaford shelled edamame, thawed

1 cup cooked brown rice

1/4 cup bottled peanut salad dressing

Total Fat
	Calories	2,000	2,500
Total Fat	Less Than	65g	80g
Saturated Fat	Less Than	20g	25g
Cholesterol	Less Than	300mg	300mg
Sodium	Less Than	2,400mg	2,400mg
Total Carbohydrate	Less Than	300mg	375mg
Dietary Fiber	Less Than	25g	30g
Calories	Less Than
2,000	65g
2,500	80g
Saturated Fat
Calories	Less Than
2,000	20g
2,500	25g
Cholesterol
Calories	Less Than
2,000	300mg
2,500	300mg
Sodium
Calories	Less Than
2,000	2,400mg
2,500	2,400mg
Total Carbohydrate
Calories	Less Than
2,000	300mg
2,500	375mg
Dietary Fiber
Calories	Less Than
2,000	25g
2,500	30g

Nutritional Facts
Servings	Serves 4
Base Nutrients
Calories	140 kcal (7%)
Calories from Fat	32 kcal (0%)
Total Fat	4 g (5%)
Saturated Fat	0 g (0%)
Cholesterol	0 mg (0%)
Sodium	125 mg (5%)
Total Carbohydrates	21 g (7%)
Dietary Fiber	3 g (12%)
Protein	7 g (12%)
Vitamins
Vitamin A	n/a
Vitamin C	n/a
Minerals
Calcium	n/a
Iron	n/a

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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